No Highbury-Luton-Highbury ride for me in today torrential downpour. No way Man! Instead...people can I introduce to you Kylie - my Kurt Kinetic Trainer. She has remained a lifeless inanimate soul for the last six months. This evening she finally took centre stage on the kitchen floor. Argos Fan. Check. Talksport Radio Check. Bottle of water check. Kitchen paper towels. Check. Towel to cover bike. Check. New Sony MP3 Walkman. Check.
One hour later a 2 x 25 threshold work out was perfectly executed in 53/17. Question? Did the late great Biggy Smalls really write "The Ten Commandments to Selling Crack" - Yikes!!! be careful what you download dudes
2 comments:
hey man glad you're back writing, i've been checking your blog every week wondering where you've been!
good move with the training soundtrack - "Biggie Smalls is the illest!"
i was blasting on the turbo to some Wu Tang last night, man i was struggling to keep the pace down ha ha
Cool dude, more hip Hop accompanied stuff will be coming soon :-)
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