Er my ability to remember a really cool and interesting cycling route is as I've mentioned before rubbish. So the inevitable happened today. I made an effort to follow the route myself JC and the 2 Chris's had done at the weekend but missed a few turns and found myself stuck on the Essenden Road for much longer than was needed. Oh well 3 hours plus at a tempoish effort and a semi bonk after 90 mins. Day off tomorrow. Happy training Peeps!
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