Snow, wassup???

You can get with this?





Or you can get with that?



MP3 player Check
Towel for bike. Check.
Large Fan. Check
Motivated and Ready. Hmm (a little scared to be honest)
Here's how it went

10 mins warm up starting from 53/21
Quick sip of water
20 mins @ 25 mile TT pace/intensity/power in 53/17
8 minutes recvovery break - bloody tough, siped a coke and then fruit tea and put on best of Cycling Weekly tour DVD
15 mins @ close 25 mile TT pace/intensity/power
5 min break (more drinking and sent text message to my boss)
20 mins @ close to 25 mile TT pace/intensity/power
Phew! five mins warm down
How did yours go?

MP3 Tunes
3rd Base: Gas Face
Grandmasterflash and the Furious Five: The Message
Boggie Down Productions: I'm Still Number One
Eminem: Stan
LL Cool J: Rock the Bells
RunDmc: Beats To the Ryhme
Ice Cube: A Good Day
De La Soul: Buddy
Tribe Called Quest: The Scenario
LL Cool J - Till The break o' Dawn
Eric B and Rakim: Microphone Fiend