There's no way you can ride!

Yesterday's goal - increase threshold power of course!
An hour of power turbo session, set at 90 RPM in 53/17. The
ride was punctuated every 15 minutes with 2-3 minute out of
the saddle recovery stomps. With the back door open and the
heating switched off the kitchen was so cold I didn't need
the fan on for the first twenty minutes.

The third consecutive day of threshold efforts has left me
with slightly sore knees (mmm... need to spin more, 100rpms
perhaps?) but cardiovascularly I felt pretty good. Today
there will be a no riding - off to bonny Scotland. :-)

Here's a little motivation and some food for you 'haters'



Now are you going out on training ride or not?