Sweet Spot training: Regents Park

After blasting around for close to sixty minutes on my lonesome I hooked up with Stephano, Simon and a few other Regents Park Week Enders. We had a lively group of six going for about thirty minutes. One of the guys in the group was called Jamie and he told me he reads this blog. Oooh... I think I even blushed a bit. Good luck at Hillingdon Jamie!