Tuesday, 27 May 2008

The Beauty Of Winning Solo!

I always love a good race report. After a classy win at the In Gear Junior Tour Of Sussex Support 3/4 Race John Heaton-Armstrong had this to say:

The course was just over 7 miles. From the HQ, there was a rolling section to the bottom of the climb, which was about 3miles in length, getting a fair bit steeper in the last km. Apparently 200m of ascent every lap. After the start/finish line, there was a bit more climbing, then a reasonably fast rolling section, going into a fast descent. At the bottom of this was a sharp left and the HQ 200 yards from that.

Having arrived with good friend, Doug Baldock (Beyond MBC), had a bit of a chat with various faces I recognised (and some I didn't!), and was also very pleased to see, unexpectedly, another Mozzie - Paul Richards. Paul and I also did Flanders together earlier in the year, in somewhat less pleasant conditions. After lining up, the lead car took us neutralised from the HQ up to the start/finish line, from whence there would be 7/8 laps (I forget which). I had said to Paul to position himself right on the bumper of the car, but for some reason they wouldn't let us get close. I used the excuse of giving them my gilet to ride up to the back of the car, which gave me a little gap off the front of the bunch. As soon as they took the flag in, I (already in the big ring) attacked and started riding hard.

I had an idea that the bunch would think I was crazy to go from the start. My plan was that they would either chase me, and in so doing drop some people; that a few would cross the gap and I would go with them; or, least likely, I would stay away alone. After 1 lap I had about 1min, and after 2, the moto-marshall told me 1min30s. Having ridden quite hard to this point, I decided to ease off a bit, to get some recovery for my legs. Going into the third lap, the lead car was stuck behind a bus, so I made the naughty decision to overtake both. Midway through the third lap, the Dynamo Rider (Jason) caught up, and I took a rest on his wheel - we agreed to work together. Initially I was quite worried as he was going very well, but then he went backwards fast on the climb, meaning that I had to wait for him - this would set the tone for the remaining laps.

We began to work reasonably effectively together, but it was clear that the climb was really taking it out of him, as his turns on the front became shorter and slower. Consequently I put longer turns in to maintain the gap. With 2 laps to go we had over 2 mins on the group, but were told that there was a rider at 1min45. Goodness knows why, but I took this as a possible threat, and put in some big digs on the front. However, on the penultimate ascent of the climb it was clear from the view that both he, and the group were a very long way off.

We didn't drop the pace that much on the last lap, though Jason was really suffering now, with cramp as well. I didn't ride away from him immediately, and allowed him to catch up so we could finish reasonably close together. However, as Sean Kelly (my hero!) would say, I had the measure of him on the climb, and only had to push in the last kilometre to drop him. As I came to the line, I zipped up my jersey, and pointed to the sky as a little thanks to the Madonna of Ghisallo for keeping me safe during the race.

Monday, 26 May 2008

Bank Holiday Threshold Training: 2 x 20

I haven't done a 2 x 20 in a few weeks now. The non-stop rain this bank holiday Monday ruled out a long endurance ride so it was with some trepidation that I got out Kylie (KK Turbo trainer). My Ipod's f'd so distraction would have to come from a DVD. I went for 2005 TDF, the stage won by George Hincapie. The first 20 was typically real hard work - av cadence 90rpm; gears 53/17 av power 318watts. I took a well deserved ten minute break where I sent an email, devoured a packet of Thai chilli crisps read two text messages and swallowed half a can of coke.

The second twenty minute period was slightly less stressful and completed at 320watts. I'm not sure whether my fitness has really improved much since I started racing in mid March but that session felt pretty tough. Big George's sprint win against Oscar P has to be the laziest lumbering sprint win ever :-)

Training Days: Regents Park

Most of my outdoor training is spent on the 2.7 mile Regents Park loop. On sunday I got the pleasure of riding around with Mosquito Bikes strong man, Jason Pidd. Jason hasn't pinned any numbers on his back this year but regardless is clearly firing on all cylinders. Sometimes I was only able to ride alongside him without actually taking a pull as he powered along in 53/13 into a slight head wind.

Our slightly unbalanced 2UP soon became a 3UP when Simon "grumpy bastard" Bild showed up. We kept the pace nice and high for more than ninety minutes before I peeled off and left Jason to tow Simon around for a few more laps. Regents Park hasn't got the lumpyness or character of Richmond Park perhaps but then it has its plus points. As I've said before, can you see three adult Giraffe's close up when your out training on your bike? ;-).

Friday, 23 May 2008

Palace: 4 out of Ten

There were only 50-60 3/4 riders at Palace this week (21/05/07). With a few of stronger 3rd cats moving up to 2nd cat and one or two sampling things at Hillingdon it meant the pace wasn't quite the rip roaring affair of previous weeks. If you were still unfortunate enough to fall away that would be us 'agreeable' chaps you should thank. Both Kieran and Palace debutant Mike still managed to keep things nice and spicey for the first few laps

Eventually Mike and a Dulwich Paragon rider made their successful bids for freedom with around 10 laps to go; some bunch pacing from my good self and the arrival of the E12 shift workers created enough of a distraction and the two they stayed away. A lap later two became three when Hal (ACC) launched himself across on the climb. Then with a little more Addiscombe stress busting at the front of the bunch and we all settled in for a moderately paced affair.

Since the top three position were assured I decided to lead everyone up the climb for the final time and myself and Steve (ACC) bagged 10th and 9th spot respectively. So ACC had four in the top ten. Mmmm...getting better and my first point of the season. Well...I've never been one to rush things ;-)

3/4
1 Valvas Grabahskas Dulwich Paragon
2 Hal Bransby Addiscombe CC @ 3 secs
3 Michael Wallis Addiscombe CC
4 Felix English Corridori @ 18 secs
5 Jason Green London Dynamo/Cyclefit
6 David Arthur RCUK
7 David Reece Dulwich Paragon
8 Steven Broomfield Addiscombe CC
9 Matt Goodes De Laune CC
10 Toks Adesanya Addiscombe CC

Saturday, 17 May 2008

BCF Elite Circuit Series : 3/4/W support race

This was one of those instantly forgettable races - Hillingdon in reverse, 80+ field, wet circuit, twitchy riding, nobody could get away and er... See... like I said instantly forgettable ;-) http://www.britishcycling.org.uk/web/site/BC/roa/EventReports2008/20080517_Hillingdon_GP.asp

Wednesday, 14 May 2008

Palace 13.05.08: School Report!

School: Crystal Palace, Criterium for Hard Knocks
HeadTeachers: Warrick Spence & Eric Rowsell
Pupil: Toks Adesanya (Ade Merckx)
Date Of Race: 13/05/08
Racing Category 3rd Cat
Subjects: preparation, bike handling, race reading, race fitness, sprinting power and winning mentality

Preparation

Not Great: The decision to put "Boost" in his drinks bottle never having tasted it before, stop off for some reason at Evans Cycles and having to find a cash machine near Palace inevitably meant he arrived with only ten minutes spare. He chose not ride the circuit before hand and get a good starting position which was a smart move.
Grade C

Bike Handling
This is usually one of Ade's strong points when its not wet. However he became a little twicthy on occasions even on the hairpin bend which is unusual.
Grade B-

Race Reading
Poor. His decision to stay mid pack for mostof the race wasn't the best idea. In fact ultimately this plan failed since he tended to yo-yo throughout the bunch. This was also coupled with lapses of concentration probably due to excess amounts of traffic on the circuit - 130ish riders. So, staring at the tattoo on the big Guy (pun intended) from Dulwich Paragon leg; thinking "wouldn't it be much nicer if I could ride next to Kieran (ACC)" without actually doing anything about it; wondering whether George (Addiscombe) will still take up 400watt threshold challenge, and also concern for the whereabouts of Paul Richards (Mosquito Bikes) on the circuit further clouded his mental sharpness.
Grade C

Race Fitness
Pretty Good. Seem to be able to match jumps and close gaps without excessive effort. However riding numerous laps near the back would have ultimately diminished his improving threshold power. Not seeing the front of the bunch for a non sprinter on his favourite circuit was an outrageous crime!
Grade B

Sprinting Power: Not Applicable :-(

Bunch Riding Skills
Average. Ade can ride in the bunch well but more often than not fails to hold his position. As already mentioned this seems to be a particular concern in large fields where there are lots of pace changes. You should've seen him at Eastway in Bank holiday crits. No wonder he never placed there :-(
Grade C

Winning Mentality
Average. This mental aspect has yet to emerge this season in Ade's racing. He needs to show more hunger and desire in races and be prepared to spend more time in the pain zone.
Grade C+


Students Comments

I was in the pain zone; my calf was hurting quite a bit near the end of the race. Joanna Rowsell (British World Team Pursuit Champ) was really nice and friendly. Don't drink Boost in races it tastes rubbish. How often did the bell ring I found that a bit confusing? Its nice to wear a new Addiscombe jersey, thanks Elliott. I'll get better - hopefully :-)

Sunday, 11 May 2008

Richmond Park Challenge: Part Deux

This years version of the Richmond Park 3 lap challenge has been running since early Feb. More than forty Newbies and experienced riders have been committing themselves to an "hour of power" on Southwest London's best training loop. I've been lounging at mid table for a while so it was definitley time to climb back up the table.

Still slightly high from the Vets race and also suffering from some new spring type symptom - I now salivate like a dog in the early hours of the morning anticipating sunrise. 4.20am? oh what the heck then. Two coffees and bagel later I arrived at Roehampton Gate which was completely locked to cars :-) I engaged to 53/18, put the hands on the drops and rolled away at 5.50am precisely; hot sweaty and panting I left the park at 6.44am exactly - just a tad happier than my last attempt. I'm now in 6th Spot:-).

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